How to Navigate Being Grateful but Grieving: Tips for Finding Balance and Acceptance

Learning to live alongside grief during the holidays For those of us who have someone we love missing from our tables this Christmas. This is the second Christmas since my mum passed away and, if I'm completely honest, I have deliberately chosen avoidance. I've done something completely outside of our usual Christmas tradition and jetted off to Dubai with my dad, spending some time with friends over here. Because I knew my heart wasn't ready to do Christmas at home without he

What experiencing anxiety taught me as both a person and a therapist.

When You Can’t Feel Anything: Understanding Emotional Numbness

How to process rejection without allowing it to define your worth

Dealing with Rejection, Part Two: Healing what we're tempted to carry